Healthy Food

5 popular food myths

The most widespread and most enduring myths about food are considered to be the most widespread. Also check roaster oven reviews.

And constantly convincing yourself that everything has long been “declassified” is not worth it, because you can get lost in your own conjectures. Remind yourself more often that a lot of things are fictional, especially when it comes to food that can directly affect our health.

Debunking food myths

Myth 1: Raw vegetables are the healthiest. And all this because it seems that during the cooking they lose their useful substances. Partly you can certainly agree with this, because, for example, vitamin C in the fresh product is healthier. But spinach, carrots, tomatoes, cabbage, asparagus, peppers and mushrooms are healthier when cooked.

Myth 2: Saturated fats are very negative for health. It all depends on moderation here. If saturated fats are excluded from the diet, it will be just as bad as with them, only in large quantities. Some microdose should always be present. This also applies to unsaturated fatty acids, which also should not be abused.

Myth 3: Carbohydrates are only harmful. In this case, it is important to remember the quality. Rice, legumes or whole-grain pasta support the figure and at the same time will allow you to stay healthy. As an example, we would like to mention the highly effective “Rolls and Sushi” diet. So, rolls and sushi, includes rice – carbohydrates, which does not prevent people from losing weight. Of course, proper consumption of sushi is important.

Myth 4: Late snacking is bad for your figure and overall health. Meat and vegetables a few hours before bedtime will not harm your figure. If you ate late at night – do not go straight to bed, but delay the night’s rest for about 2-3 hours. Such snacks are harmful when the food is very fatty or has a lot of sugar.

Myth 5: All GMO foods are dangerous. There is no scientific evidence yet for this popular myth. The fact is that genetic engineering simply wants to make our lives easier in this way, not poison it with food. In reality, we should be aware of the composition of each product, and having “GMO” on the label is not a reason to worry.

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