access free puzzle games and the growing community of experts can get a head start on their game. Sport is one of the most enjoyable ways to have fun. We love the competition, the fun and the great feeling that you get when you win or at least get close to winning a contest. With …
There are numerous models, brands, weights, shapes and sizes in the market, so it can be difficult to buy one. In this article, we show you in what aspects you should look for not to fail when acquiring a kettlebell. Material and coating The most used manufacturing materials in kettlebells are cast iron, rubber, PVC …
Although it is not a very common exercise for those who train conventionally in the gym, it may make sense that at least we are able to do them if we want to train our lower train and we do not have sports equipment to do it, since this exercise does not require A progression …
Losing fat and gaining muscle has always been the Holy Grail of the fitness world but is it possible to do it simultaneously through aerobic and anaerobic training? Is it possible to lose fat and gain muscle at the same time? While it is true that metabolism is a continuous overlap of catabolic and anabolic …
Among them, one of the star objectives is usually to start training in the gym to get fit; The problem is that when we are rookies in the gym, we don’t know very well where to start. Therefore, to help you with these good purposes of the new course, we will accompany you in this …
And, as is tradition, here we are to help you out from the moment you go out the door until you complete your first five kilometers. Starting to run is not as easy as it seems: it is not just about putting on some sneakers and running around the nearest park. If we want to …
The figure basically depends on our level of preparation. Thus, the amount of kilometers a rookie must train to finish a marathon is not the same as a runner who wants to get out of three hours. In the following table, we will see the kilometers that are recommended to run per week according to …
