access free puzzle games and the growing community of experts can get a head start on their game. Sport is one of the most enjoyable ways to have fun. We love the competition, the fun and the great feeling that you get when you win or at least get close to winning a contest. With …
With so many astrological apps and other predictions to choose from, why should you choose the best horoscope app for resting after sports? The answer to that question is that this app will have features that no other app will. For example, some of the best astrology apps offer a free trial that allows you …
Among them, is the supposed poor quality of vegetable proteins. That’s not true. The vegetable protein is of very good quality, since it has a high bioavailability, although it needs to be supplemented with various vegetables and legumes. What does it mean to be of high quality and which one is the best? Vegetable protein: …
There are numerous models, brands, weights, shapes and sizes in the market, so it can be difficult to buy one. In this article, we show you in what aspects you should look for not to fail when acquiring a kettlebell. Material and coating The most used manufacturing materials in kettlebells are cast iron, rubber, PVC …
Although it is not a very common exercise for those who train conventionally in the gym, it may make sense that at least we are able to do them if we want to train our lower train and we do not have sports equipment to do it, since this exercise does not require A progression …
Losing fat and gaining muscle has always been the Holy Grail of the fitness world but is it possible to do it simultaneously through aerobic and anaerobic training? Is it possible to lose fat and gain muscle at the same time? While it is true that metabolism is a continuous overlap of catabolic and anabolic …
Ingredients For 1 person Cooked chicken breast150 g Small Avocado1 Green olives3 Eggs1 Extra virgin olive oil10 ml Salt How to make chicken and avocado keto salad Difficulty: Easy Total time18 m Elaboration10 m 8 m cooking To make this avocado chicken keto salad I used a cooked (boiled) chicken breast that I had from …
Among them, one of the star objectives is usually to start training in the gym to get fit; The problem is that when we are rookies in the gym, we don’t know very well where to start. Therefore, to help you with these good purposes of the new course, we will accompany you in this …
And, as is tradition, here we are to help you out from the moment you go out the door until you complete your first five kilometers. Starting to run is not as easy as it seems: it is not just about putting on some sneakers and running around the nearest park. If we want to …
The figure basically depends on our level of preparation. Thus, the amount of kilometers a rookie must train to finish a marathon is not the same as a runner who wants to get out of three hours. In the following table, we will see the kilometers that are recommended to run per week according to …
Vitamin B12 is probably the best-known vitamin of the “Bs” family. Moreover, it may be the best known of vitamins, at this point. Its involvement in numerous biological processes supports it. But let’s understand a little better why, what effects it has on our body and why it is vital not to forget about its …
